BETTY'S CHILI-NO-CARNE
1/3 cup raw wheat berries 1/4 cup raw barley 2 teaspoons vegetable bouillon 1 onion, chopped 1/4 cup olive oil 2 cans (1 lb each) red kidney beans or black beans (organic preferred) 1 (14 ounce) can Italian tomatoes 1 teaspoon paprika 2 teaspoons chili powder (or more, to taste) 1 1/2 teaspoons salt 1 (8 ounce) can tomato sauce FOR SERVING (OPTIONAL): Hot cooked rice Corn tortillas Shredded Jack cheese
Bring wheat berries, barley and bouillon to a boil and simmer, covered, 1 hour.
In large pot, saute the onion in the olive oil until softened. Add the kidney or black beans and the cooked berry/barley mixture, along with the tomatoes, paprika, chili, salt, and tomato sauce. Simmer 10-15 minutes until thick and hearty.
Serve over rice, with corn tortillas, or topped with Jack cheese. Good reheated too.
Makes 4 servings Source: Jean Spencer to The Charleston Post and Courier, October 5, 2008 |